Tips & Ideas

Life as a digital nomad

  • Tea sweet dessert cake lime

    5 Things to Do When You’re Stressed

    Brush your hair.

    C’mon, guys, don’t be shy! This isn’t just for the ladies. Believe it or not, combing your hair is a great way to relieve yourself of stress. It’s possible because the act itself stimulates blood flow in your scalp, allowing you to feel more relaxed. Besides, it promotes hair growth! So if you think you just can’t take the load anymore, proceed to the restroom and brush your gorgeous hair as if you’re a shampoo model.

    Indulge in coffee.

    A cup of coffee with steam

    Did you know that smelling coffee can decrease stress? What more if you drink it, right? Let caffeine be your hero that will fight cortisol (the stress hormone) in your body. Preparing coffee isn’t hard to do anyway, so why not enjoy a hot cup while at work?

    Sleep on it.

    If you’re going through mind-boggling tasks or you can’t think straight, that probably means you need to take a nap. According to the University of Michigan, taking naps during the day can spur tolerance for frustration and fight impulsive behavior. Be more productive by taking short naps once in a while or whenever you feel like you’re running out of ideas.

    Take a walk.

    Man walking outdoors

    Reconnect with nature and amble along the river or someplace else where there are few people. You’ll be surprised by how rejuvenating it is just to observe the natural world. Give nature a chance to calm your mind; it’s a sweet getaway.

    Cook.

    Cooking isn’t a mere household chore. It leads to eating and eating is such a wonderful, magical activity. Eating can even be considered as a reward for your hard work even if you’re not done working yet. Giving yourself small prizes like desserts for the tasks you’ve already completed is an effective way to motivate yourself to do more. So why not try one of the bread makers reviewed here: breadmachineworld.com and start making bread! You can choose your own ingredients and enjoy the process too. You may have to wait for the bread maker to finish baking, but knowing you have a reward after an hour and a half will make you work productively.

    Tea sweet dessert cake lime

  • Survival Tips For Digital Nomads

    digital nomad

    Being a digital nomad is not easy.

    You need to travel while working. You also need to work while relaxing. You even need to relax while travelling. In other words, being a digital nomad is about multitasking.

    Now, you might be thinking: I can’t survive this kind of life! But you know what? You can, you will, and nothing’s really impossible these days.

    That being said, here are survival tips for digital nomads:

    Charge up.

    As mentioned, being a digital nomad is about multitasking; hence, the need for you to charge up – be it charging up via energy-boosting snacks like nuts and chocolate or immunity-boosting drinks like juices or smoothies, as well as making sure that all your portable devices have 100% battery life. You see, you need energy while travelling and working and immunity while working and relaxing – in order for you to last the entire day. You also see, you need 100% battery life on all your portable devices while relaxing and travelling – in order for you to multitask anytime.

    Calm down.

    Once again, being a digital nomad is about multitasking; hence, the need for you to calm down – even if you have a lot of places to go to immediately and a lot of things to do so instantly, as well as a lot of things to decide on right away. Don’t let yourself get pressured over things that can be done in a relaxing way, especially if you’re going somewhere awesome. While travelling, read a book (recommended: The Truth Neil Strauss Amazon). While working, listen to music. While relaxing, sip on tea. The key here is calming down, which should be enough for you to reach your goals for the day later on.

    Do you know any other survival tips for digital nomads? Let us know in the comments section below!