5 Things to Do When You’re Stressed

Brush your hair. C’mon, guys, don't be shy! This isn’t..

Tea sweet dessert cake lime

5 Things to Do When You’re Stressed

Brush your hair.

C’mon, guys, don’t be shy! This isn’t just for the ladies. Believe it or not, combing your hair is a great way to relieve yourself of stress. It’s possible because the act itself stimulates blood flow in your scalp, allowing you to feel more relaxed. Besides, it promotes hair growth! So if you think you just can’t take the load anymore, proceed to the restroom and brush your gorgeous hair as if you’re a shampoo model.

Indulge in coffee.

A cup of coffee with steam

Did you know that smelling coffee can decrease stress? What more if you drink it, right? Let caffeine be your hero that will fight cortisol (the stress hormone) in your body. Preparing coffee isn’t hard to do anyway, so why not enjoy a hot cup while at work?

Sleep on it.

If you’re going through mind-boggling tasks or you can’t think straight, that probably means you need to take a nap. According to the University of Michigan, taking naps during the day can spur tolerance for frustration and fight impulsive behavior. Be more productive by taking short naps once in a while or whenever you feel like you’re running out of ideas.

Take a walk.

Man walking outdoors

Reconnect with nature and amble along the river or someplace else where there are few people. You’ll be surprised by how rejuvenating it is just to observe the natural world. Give nature a chance to calm your mind; it’s a sweet getaway.

Cook.

Cooking isn’t a mere household chore. It leads to eating and eating is such a wonderful, magical activity. Eating can even be considered as a reward for your hard work even if you’re not done working yet. Giving yourself small prizes like desserts for the tasks you’ve already completed is an effective way to motivate yourself to do more. So why not try one of the bread makers reviewed here: breadmachineworld.com and start making bread! You can choose your own ingredients and enjoy the process too. You may have to wait for the bread maker to finish baking, but knowing you have a reward after an hour and a half will make you work productively.

Tea sweet dessert cake lime


Leave a Reply

Your email address will not be published. Required fields are marked *

Your comments (*)

Name (*)

Your full name please.

Email address (*)

Used for gravatar.

Website

Link back if you want.